Leanbean at a Glance Leanbean is a weight loss supplement claimed to be specifically designed to support the needs of active women. It contains a combination of low-stimulant and research-backed ingredients that may support energy and metabolism and help you control your cravings, which are essential for weight management. One of its ingredients is glucomannan, a soluble fiber that may increase satiety and help you consume fewer calories. The previous formulation of Leanbean used to include “fat burner” messaging on their product label and website. They subsequently took that messaging out, along with several ingredients, but the key ingredients for weight loss in the new formulation remain unchanged. Alongside a calorie-reduced diet and exercise, weight loss supplements could help manage weight. However, many supplements on the market have higher doses of stimulant ingredients, like caffeine, which come with unpleasant side effects. Leanbean addresses this problem by offering a low-stimulant alternative. Leanbean is owned and operated by a UK-based company called Ultimate Life LTD. See Supplement Facts How to Take Take two Leanbean capsules with at least 8 fluid oz (1 cup) of water three times per day, for a total of 6 capsules daily. The recommendation is to take: Two before breakfast Two before lunch Two before dinner Because the supplement contains glucomannan, a soluble fiber, it is important to drink enough water when taking it. It is recommended to take the supplement consistently and regularly for the best results. Tip: Remembering to take Leanbean three times a day may take some getting used to. Utilize your phone calendar to set daily reminders around your meal times. In addition, set your Leanbean bottle out in the open, which could serve as a queue. Explanation of Leanbean’s Ingredients As previously mentioned, Leanbean recently changed its formulation to just six ingredients. These ingredients have been shown in research to support weight management, energy, and appetite control. However, it is essential to remember that weight loss supplements, including Leanbean, are not miracle pills. While they can help support your weight loss journey, they should be used with exercise and proper dieting. Below we discuss each of the ingredients and their research. Glucomannan Glucomannan is a water-soluble fiber that comes from the root of the konjac plant, Amorphophallus konjac. It may support weight loss because it offers a satiating effect while contributing only a handful of calories per serving. Glucomannan remains largely undigested as it passes through your body but attracts and absorbs water from your intestines, which has a filling and appetite-suppressing effect. (1, 2) Because of this effect from glucomannan, Leanbean may help suppress appetite and reduce cravings and calorie intake, leading to potential weight loss. Leanbean contains 3 grams of glucomannan in a daily serving size, which is the amount studies have shown to be effective. (3) Vitamin B6 and B12 Vitamins B6 and B12 are water-soluble vitamins essential for our bodies to have energy and other functions. However, most people are not deficient in these vitamins. (4, 5) Specifically, studies have shown that supplementing with vitamins B6 and B12 helps support energy, mood, and cognitive function when combined with other minerals. (6, 7) With regards to weight loss specifically, little research shows that vitamins B6 and B12 can directly promote weight loss. Acai Berry Acai berries come from the forests of South America. They are rich in antioxidants, which can support your immune system and protect your cells against free radical damage. A study confirmed that acai can increase your levels of antioxidants and support your muscles in recovery. However, the study noted that acai does not enhance your exercise. (8)